top of page
Tropical Leaves

CapitalNVC
We specialize in Nonviolent Communication (NVC).
Our focus is on training and healing ourselves, our relationships, structures of oppression, and our home 
the Earth.

UPCOMING EVENTS

Join us!

"The primary purpose of Nonviolent Communication is to connect with other people in a way that enables compassionate giving to take place. It’s compassionate in that our giving comes willingly from the heart. We are giving service to others and ourselves –not out of duty or obligation, not out of fear of punishment or hope for a reward, not out of guilt or shame, but for what I consider part of our nature. It’s in our nature to enjoy giving to one another.”

 

-Marshall B Rosenberg, Ph.D.

NVC Parenting with Barbra Esher qiofnvc_gmail.com (YouTube Channel Logo) (Facebook Post).p

Everyday NVC and Loving Kindness Meditation with Barbra Esher

Upcoming Events

  • Brefriending Our Inner Critic
    Brefriending Our Inner Critic
    Brefriending Our Inner Critic
    Sun, Oct 20
    Zoom link sent with registration
    Oct 20, 2024, 1:00 PM – 3:00 PM
    Zoom link sent with registration
    Oct 20, 2024, 1:00 PM – 3:00 PM
    Zoom link sent with registration
    Connect with and embrace the dark side and celebrate the "inner jackal". Freedom and Inner Peace can be yours. Join us!
  • Creating a Supportive Container for Communication
    Creating a Supportive Container for Communication
    Creating a Supportive Container for Communication
    Sun, Nov 17
    Columbia
    Nov 17, 2024, 1:00 PM – 3:00 PM
    Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
    Nov 17, 2024, 1:00 PM – 3:00 PM
    Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
    What if getting along is easier than we think?
  • Bringing Self-Empathy Into Conversations Around Race, Power and Privilege
    Bringing Self-Empathy Into Conversations Around Race, Power and Privilege
    Bringing Self-Empathy Into Conversations Around Race, Power and Privilege
    Sun, May 18
    Columbia
    May 18, 2025, 1:00 PM – 3:00 PM
    Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
    May 18, 2025, 1:00 PM – 3:00 PM
    Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
    presented by Morris H. Ervin, Jr Transform tough messages into opportunities for deeper and more meaningful dialogue Understand racism and how to unpack it from the lens of NVC consciousness Learn from and engage with the first African American CNVC Certified Trainer
Dots

Testimonial 01.

"Thank you for all the spectacularly life-enhancing workshops you and Barbra have led or organized over the past year that I have been able to attend.  I cannot put into words how thrilled I am to be part of this community and to learn from everyone these ways of being that have given me hope again. You and the other facilitators, Chris, have created a place that for me is safe, engaging, supportive, warm.  These events are life-saving for me - truly - as they provide me with real, genuine contact with people.  Otherwise, I am socially isolated. What a gift you and the other lovely facilitators have brought to life."

​

-Sasha Alexander

bottom of page