Sun, Sep 17|
Columbia and online!
The Yoga of NVC: Embodied Empathy
NVC invites us to the present moment with body awareness. We are able to start to stretch, loosen up, and relax into the world, like yoga! Quentin and Barbra invite you to this hybrid event- live in Columbia or on Zoom. Every participant registered will get a copy of the recording.
Time & Location
Sep 17, 2023, 1:00 PM – 3:00 PM EDT
Columbia and online!, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
This is the class that I wish that I had in the beginning of my NVC practice!
Quentin and Barbra invite you to this hybrid event- live in Columbia or on Zoom. Every participant registered will get a copy of the recording.
With awareness, we are able to start to stretch, loosen up, and relax into the world as it is right now. And we begin to use our body positions to not only help guide us to areas of stuckness and tension but to then move our body and mind into the direction of more free flow.
How many of us have never received any training in this growing up? Just bringing people’s awareness to the fact that they have anything going on below their neck is an epiphany.
We could also call this class Embodied 4 Chairs. We will be observing our body positions and sensations to bring awareness to our judgement of self and others. Then, we can make a request of ourselves by using our body position to guide us to empathy for ourselves and then others. Noticing our habitual thinking and connecting it to what is happening in our body, gives us space between the stimulus and the response and allows us to make other choices.
Join us for this in-person event or on-line event in Columbia, MD, easy access from the DC -Baltimore metro area. Recording sent to everyone afterwards who is registered. Call or email any questions 410-360-3534 or QiofNVC@gmail.com.