"You Make Me Feel...."

I used to want to hide when someone would tell me, "You make me so mad," and then I'd panic because how can I make them unmad? Many of us have been powerfully conditioned to believe that we are responsible for other's painful feelings and they are resonsible for our feelings. When this happens, there's often a dynamic cycle of perpetrator and victim. Someone has power and someone doesn't. We can feel increasingly anxious and nervous because we are now responsible for our feelings...and for theirs.

In this 2 hour workshop, we will begin with mindful awareness of what we are doing, how we feel, and what needs we want to meet when we take responsibility for fixing someone else's feelings. How do we do something different and tolerate that change?

Join us for this in-person event or on-line event in Columbia, MD, easy access from the DC -Baltimore metro area. Zoom link sent with registration. Recording sent to everyone afterwards who is registered. Call or email any questions 410-360-3534 or QiofNVC@gmail.com.