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Listening to Two Voices Screaming (when one is yours)

Sun, Oct 16

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Columbia

Presented by Barbra Esher and assisted by Crystal Talley in person. Please register in advance as we may cancel if not sustainable! Note: This is the second of a series of three. You may join us if you missed the first one. We are going to attempt to make this a hybrid event so we will record to be

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Listening to Two Voices Screaming (when one is yours)
Listening to Two Voices Screaming (when one is yours)

Time & Location

Oct 16, 2022, 1:00 PM – 3:00 PM EDT

Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA

About the event

Anger  in particular is an emotion that takes practice.  If I am honest, this  morning, I was under resourced with very little sleep so when my partner  woke up in "Blame Barbra" mode I snapped back, which didn't help either  of us.  An hour and a half later, I asked for a redo which went way  better. Gosh how many years has this taken!

We will start with questions about our last meeting including:

*Becoming familiar with your own fear reaction- Name and own your feelings

*Noticing relationship- do you feel you are up, down, or equal?

*Space shifting- Move out of the way of people’s anger- don’t take it personally

*Scaffolding of self empathy

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