Listening to Two Voices Screaming (when one is yours)
Sun, Oct 16
|Columbia
Presented by Barbra Esher and assisted by Crystal Talley in person. Please register in advance as we may cancel if not sustainable! Note: This is the second of a series of three. You may join us if you missed the first one. We are going to attempt to make this a hybrid event so we will record to be
Time & Location
Oct 16, 2022, 1:00 PM – 3:00 PM EDT
Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
Anger in particular is an emotion that takes practice. If I am honest, this morning, I was under resourced with very little sleep so when my partner woke up in "Blame Barbra" mode I snapped back, which didn't help either of us. An hour and a half later, I asked for a redo which went way better. Gosh how many years has this taken!
We will start with questions about our last meeting including:
*Becoming familiar with your own fear reaction- Name and own your feelings
*Noticing relationship- do you feel you are up, down, or equal?
*Space shifting- Move out of the way of people’s anger- don’t take it personally
*Scaffolding of self empathy