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Intensity Practice

Sun, Feb 28

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Zoom (link sent after registration)

Use this practice to connect with needs and act from choice when overwhelmed by feelings of anger or frustration.

Registration is Closed
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Intensity Practice
Intensity Practice

Time & Location

Feb 28, 2021, 11:30 AM – 1:00 PM

Zoom (link sent after registration)

About the event

offered by Hally Childs

“Intensity Practice”, which I learned  in the Mediate Your Life  program taught by John Kinyon and Ike  Lasater, is my favorite tool for bringing NVC into my everyday life. I  use it to connect to needs and act from choice when overwhelmed by  feelings such as anger and frustration; it can help with sadness, grief,  confusion, or any disconnection from one's self.

In this  workshop, my aim is for each person to connect deeply with what is going  on inside of her/himself in moments of intensity - and to honor and  savor the needs that s/he finds. When we can connect with our needs, we  can act with amazing strength, whether we choose to support or empathize  with another person, or whether we choose to express our own needs.

After the explanation and demo, we will break into pairs to practice.

Please  have an NVC needs…

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