“Have to" vs. "Choose to” -How to change the story we tell ourselves
Sun, Apr 19
|The Serenity Center
Shift from a mindset of obligation to empowerment by recognizing the choices and values behind your thoughts and actions through an interactive workshop exploring the impact of obligation-based language ("Have to") and choice-based language ("Choose to") on our experiences
Time & Location
Apr 19, 2026, 1:00 PM – 3:00 PM
The Serenity Center, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
Join us for an interactive workshop exploring the impact of obligation-based language ("Have to") and choice-based language ("Choose to") on our experiences and relationships. Using Nonviolent Communication (NVC) principles, we will practice shifting from “I have to” to “I choose to”, fostering greater autonomy, clarity, and authentic connection.
Through guided exercises, discussions, and real-life scenarios, participants will:
Recognize the underlying needs behind feelings of pressure or resentment.
Practice using language that aligns with personal values and promotes empowerment.
This event is perfect for anyone looking to enhance communication, reduce stress, and cultivate more intentional, fulfilling interactions in both personal and professional settings.
Through interactive exercises, role-playing, and group discussions, you’ll gain tools to communicate with authenticity, deepen relationships, and find freedom in honoring both your needs and those of others.