“Have to" vs. "Choose to” -How to change the story we tell ourselves
Sun, Mar 16
|Columbia
Join us for an interactive workshop exploring the impact of obligation-based language ("Have to") and choice-based language ("Choose to") on our experiences and relationships. Using Nonviolent Communication (NVC) principles, we will practice shifting from “I have to” to “I choose too".


Time & Location
Mar 16, 2025, 1:00 PM – 3:00 PM
Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
Through guided exercises, discussions, and real-life scenarios, participants will:
Recognize the underlying needs behind feelings of pressure or resentment.
Practice using language that aligns with personal values and promotes empowerment.
This event is perfect for anyone looking to enhance communication, reduce stress, and cultivate more intentional, fulfilling interactions in both personal and professional settings.
Through interactive exercises, role-playing, and group discussions, you’ll gain tools to communicate with authenticity, deepen relationships, and find freedom in honoring both your needs and those of others.
Who Would Benefit:This workshop is perfect for: