Blueberry Muffins and Working with Anger: Fear of Others Reactivity
Sun, Jan 19
|Columbia
Presented by Barbra Esher and Assisted by Chris Hartstein in-person- Please register before coming because we have limited muffins! When confronted with anger....Do we rebel, submit, or something different?
Time & Location
Jan 19, 2025, 1:00 PM – 3:00 PM EST
Columbia, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
Anger, in particular, is an emotion that requires practice. To be honest, this morning I was exhausted from lack of sleep, so when my partner started the day in "Blame Barbra" mode, I reacted poorly, which wasn't helpful for either of us. An hour and a half later, I requested a do-over, which went much better. It's taken years to reach this point!
We'll begin with questions about our last meeting, including:
*Understanding your fear response - Identify and acknowledge your feelings
*Observing relationship dynamics - Do you feel superior, inferior, or equal?
*Space shifting - Avoid taking others' anger personally
*Building self-empathy