Becoming Intimate with your Body when you are at War and Peace
Sun, Jul 19
|The Serenity Center
NVC invites us to the present moment with body awareness. We are able to name our Panic , Stretch and Comfort Zone. Join us!
Time & Location
Jul 19, 2026, 1:00 PM – 3:00 PM
The Serenity Center, 9650 Basket Ring Rd, Columbia, MD 21045, USA
About the event
This is the class that I wish that I had in the beginning of my NVC practice!
With awareness of our bodies, we are able to become Present with the the world as it is right now. And we begin to use our body positions to not only help guide us to areas of stuckness and tension but to then move our body and mind into the direction of more free flow.
How many of us have never received any training in this growing up? Just bringing people’s awareness to the fact that they have anything going on below their neck is an epiphany.
We could also call this class Feeling the 4 Chairs in our body as a way into Self-Compassion and Empathy. We will be observing our body positions and sensations to bring awareness to our judgement of self and others. Then, we can make a request of…